Stress fractures typically affect various areas of the foot and leg, including the metatarsals, calcaneus, navicular, and fibula bones. The most common type is a metatarsal stress fracture, sometimes referred to as a march fracture because it is prevalent among soldiers and hikers. MRI scans or bone scans may be needed to identify a stress fracture, since X-rays are not always sensitive enough to detect them early. Stress fractures in the foot develop when the foot is subjected to repetitive overloading, particularly during activities such as running, football, tennis, gymnastics, and basketball. Relief from stress fractures begins by ceasing the activity that caused them. After seeing a podiatrist for a diagnosis, treatment options may include special walking shoes or braces to reduce the force on the foot. In severe cases, a splint or cast may be required. Crutches can help keep weight off the affected foot for a few weeks, after which controlled weight bearing can stimulate healing. If you suspect you have endured a stress fracture in your foot, it is suggested that you consult a podiatrist for an exam and customized treatment plan. 

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Edward S. Pozarny DPM from Arlington Podiatry Center. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Arlington, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.