Selecting the right pair of running shoes is paramount for a comfortable and injury-free experience. When embarking on this journey, consider the shoe's fit as a top priority. The shoe should snugly cradle the foot without causing tightness, allowing for a secure yet comfortable feel. Pay attention to the arch support, ensuring it complements the natural arch of your foot. Cushioning is vital for impact absorption, protecting joints and reducing the risk of injuries. Consider the type of running you engage in, including road running, trail running, or a mix of varied surfaces, and choose shoes tailored to the specific terrain. The heel counter, the back portion supporting the heel, should provide stability. Flexibility is also key. The shoes should bend where your foot naturally does. Lastly, examine the outsole for durability and traction. If you are seeking additional information about what type of running shoes to purchase, it is suggested that you confer with a podiatrist, who can provide you with the knowledge you are seeking.

If you are a runner, wearing the right running shoe is essential. For more information, contact Edward S. Pozarny DPM from Arlington Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Arlington, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.