High heels may add elegance and style to an outfit, but their impact on our feet is far from glamorous. The unnatural position of the foot in high heels puts excessive pressure on the toes, leading to bunions, corns, and calluses. Because the heel is elevated while high heels are worn, it can cause Achilles tendon tightness and calf muscle strain, leading to discomfort and reduced flexibility. High heels also shift the body weight forward, increasing the risk of ankle sprains and instability. Prolonged use of high heels can even alter the natural arch of the foot, leading to plantar fasciitis and other painful conditions. To reduce these risks, it is suggested that high-heel wear be limited and the shoes that are worn have low heels or supportive wedges. If you have foot pain from wearing high heels, it is suggested that you speak to a podiatrist who can help you find additional relief options.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Edward S. Pozarny DPM from Arlington Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Arlington, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
