Many foot conditions may be avoided when shoes fit correctly. Bunions, hammertoes, and ingrown toenails are uncomfortable ailments that fit this category. To determine the correct shoe size, it is beneficial to have the feet measured. This can be accomplished by using a Brannock device, which is found in the majority of shoe stores. If this is not available, the feet can be measured by tracing them on a piece of paper while standing up. Shoes should be tried on and walked in before determining the proper size. This is successful in noticing if the shoe is too small or too large, and other shoes may need to be chosen if they do not fit correctly. If you would like additional information regarding how to buy shoes that fit properly, it is suggested that you confer with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Edward S. Pozarny DPM from Arlington Podiatry Center. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Arlington, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.