It is common for diabetic patients to have poor circulation in their feet. This is often the result of elevated blood sugar levels. Neuropathy can accompany this. It can be difficult to feel cuts and wounds on the feet, and the blood vessels can diminish in size. There are several methods to help poor circulation in the feet. These can consist of getting regular foot examinations, monitoring glucose levels, and wearing diabetic socks. Research has indicated that performing specific exercises may improve circulation in the feet. Some exercises can include cardiovascular activity such as walking or biking for five days per week. Additionally, it is important to keep blood pressure at a normal level and refrain from walking barefoot. Foods that are rich in vitamin C may help to naturally thin the blood, and it may help to incorporate foods that are rich in fiber into your daily food plan. If your feet are affected by poor circulation, it is strongly suggested that you confer with a podiatrist who can help you to manage this condition.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Edward S. Pozarny DPM of Arlington Podiatry Center. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
- Muscle pain, stiffness, or weakness
- Numbness or cramping in the legs
- Skin discoloration
- Slower nail & hair growth
- Erectile dysfunction
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our office located in Arlington, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
